The Bombshell Truth Behind the Myths About Eating After Dinner and Effective Weight Loss



I'd bet money that many of us who've ever tried to lose weight have almost definitely heard this number one weight loss rule more times than we can recall. Don't ever eat anything after 8 o'clock at night ... even when your stomach is growling like a pit bull ... or you'll screw up all your energy and efforts to shed extra pounds! You've heard that, right? Oprah's personal trainer talked about it every time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is complying with that supposed law serving to help us to get to our fat burning agendas?.

When I was aiming to drop the 20 extra pounds that had slowly gained on my body once I began a new and stressful job, I did my very best to stick to the 8 o'clock rule. As soon as I experienced hunger pangs or an evening craving wouldn't go away, I distracted myself by taking a bubble bath, doing a few of my best yoga poses or dipping into an attention-grabbing book. Yet after {a few|several|more than four| weeks of depriving myself so much, I still couldn't wear my favorite jeans and the numbers on the scale were almost never moving.

That's when I made a decision to do some homework and revolt against that golden rule of dieting. It turns out that for me, my secret weapon was nibbling at night ... but in a resourceful style. Not digging around in the freezer for a container of ice cream or getting my hands on a bag of pita chips. I had to get innovative. Whenever I had an evening craving for something sweet, I 'd melt a small portion of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, website link I 'd eat a small amount of lightly salted almonds. And if my taste buds hollered for a snack that was both salty and sweet, I dipped a small handful of pretzels into a small serving of melted dark chocolate. Healthy snacks like those quieted my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation evaporated.

I also uncovered through my research that at times our bodies can't tell the difference between hunger and thirst. I needed to learn more about that, and that's when I stumbled across The Red Tea Detox by weight loss expert Liz Swann Miller. She found this delicious mysterious tea in Africa that kept her cravings under control and helped her to drop 41 pounds! I realized I needed to discover more.

After more research, I ordered The Red Tea Detox and got bunches of effective tools and tips for burning fat ... including that appetizing red tea recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing my confidence down anymore and I could wear my favorite jeans easily once again. I was also amazed and pleased that Liz agreed with me about nibbles at night! Her Red Tea Detox system features numerous creative and healthy snacks that satisfy almost any craving you can think up.

I'm thankful to declare that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so glad I came across The Red Tea Detox and I endorse it to anyone. It comes with a money-back guarantee, so you have not a single thing to lose but excess weight! If you get The Red Tea Detox and stick to the simple plan, thousands of people with success stories like mine vow that you'll be pleased you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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